Connect with Wellness Resources to Enhance, Empower, and Encourage You!
Enjoy insights from mind-body, and movement expert, Aliesa George. Discover helpful training tips for Pilates, foot fitness, posture improvement, breathing, functional movement, fascia stretching, Kinesiology and energy balancing, stress-relief, eating healthy, self-care, and more…There is so much you can do to optimize your life, increase vitality, alleviate pain, and eliminate stress. Refresh, recharge, and renew your mind, body, and Spirit to enjoy a healthy and active life and achieve wellness success!