Centerworks Blog
The Wisdom of Working Out with a Focus on Using...
Understanding the Pilates movement principles and applying them to your exercises is just as important as finding and using the right muscles to do the work during your Pilates workouts....
The Wisdom of Working Out with a Focus on Using...
Understanding the Pilates movement principles and applying them to your exercises is just as important as finding and using the right muscles to do the work during your Pilates workouts....
The Role of Pilates Posterio-Lateral Breathing ...
Are you ready to maximize the benefits of your Pilates practice? The role that breathing plays in Pilates has a big impact on the benefits you get from every exercise...
The Role of Pilates Posterio-Lateral Breathing ...
Are you ready to maximize the benefits of your Pilates practice? The role that breathing plays in Pilates has a big impact on the benefits you get from every exercise...
Pilates for Mental Health: Ten Mindfulness and ...
Pilates is much more than just a form of exercise. It is a holistic practice that promotes physical & mental well-being, helping people improve their overall quality of life. While...
Pilates for Mental Health: Ten Mindfulness and ...
Pilates is much more than just a form of exercise. It is a holistic practice that promotes physical & mental well-being, helping people improve their overall quality of life. While...