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Pilates Arc Barrel Benefits for At-Home Workouts

6 Benefits of Using The Pilates Arc Barrel for Your At-Home Workouts

Pilates is a phenomenal way to improve whole-body health, and there are so many positive benefits from head to toe that you can get from practicing Pilates regularly. One piece of equipment that is commonly used in Pilates workouts is the Pilates Arc Barrel or “Spine Corrector,” and it's a great piece of easy-to-use Pilates equipment for your at-home workouts.

The Pilates Arc Barrel is a versatile and portable piece of equipment that can be used to perform a wide range of exercises that target the core, upper body, and lower body.  It is an excellent choice for those who want to improve their core strength, spine mobility, shoulder mechanics, and hip strength/mobility.  It’s also a great way to add variety to your Pilates workouts.

Of all the smaller pieces of Pilates equipment, the Pilates Arc Barrel, and Pilates Magic Circle are the two things that I find most of my Pilates studio clients like to invest in to be able to use at-home, in-between their sessions on the Reformer, Cadillac, and Chairs in the studio.  Of course we also incorporate Pilates Arc Barrel exercises into our in-studio training programs, but because the Arc Barrel exercises are so easy-to-learn, and feel great, a lot of my clients are motivated to get a Pilates Arc Barrel and use it at home regularly.

6 Benefits of using the Pilates Arc Barrel for Your At-Home Workouts

  1. Improve Core Strength: The Pilates Arc Barrel can be used to perform a wide range of exercises that target the core muscles, including the abdominal muscles and back muscles. This helps to improve overall core strength and stability.
  2. Increase Flexibility: Many of the exercises performed on the Pilates Arc Barrel involve stretching and lengthening the muscles, which can help to increase flexibility and range of motion.
  3. Improve Posture and Body Alignment: Every Pilates exercise focuses on improving body alignment and enhancing posture, but the Pilates Arc Barrel exercises really help target spine health to improve body awareness, muscle balance, and control.
  4. Increase Mobility: Using the Pilates Arc Barrel challenges the body in different ways, and there are exercises to target everything from head to toe. This helps improve overall mobility and functional movement.
  5. Suitable for all Fitness Levels: The Pilates Arc Barrel is versatile and exercises can be modified to suit people of all fitness levels and abilities.
  6. Portable and Convenient: The Pilates Arc Barrel is highly portable, and can be easily stored in a closet or under a bed when not in use. It is lightweight and easy to carry, making it an excellent choice for those who want to do Pilates at-home, or on the go.

One of the key benefits of the Pilates Arc Barrel is that it can be used to perform exercises that challenge the core muscles in different ways. 

For example: exercises like the Hundred can be performed on the Arc Barrel to strengthen the abdominal muscles.  And doing ½ Sit Backs (a version of the roll up) you’re bending backwards over the Arc Barrel, which targets the back muscles, and rolling up which targets the abs. 

In addition, the Pilates Arc Barrel can be used to perform exercises that challenge the upper body – it's excellent for helping to improve arm and shoulder mechanics.  And there are great Arc Barrel exercises to target hips and thighs as well as improve body mechanics to enhance gait and support better pelvis and low back support. You can get a great whole-body workout using the Pilates Arc Barrel! 

Another advantage of the Pilates Arc Barrel is that it is highly portable and can be easily stored when not in use.  This makes it an excellent choice for those who want to do Pilates at home but do not have a lot of space.  It is also lightweight and easy to carry, making it ideal for those who travel frequently and want to take their workouts with them.  (I have a client who is leaving on a 3-week trip soon and already told me she’s packing her Pilates Arc Barrel in the car so she can use it daily while she’s out of town because using it regularly really helps her back feel better!)

In addition to improving core strength, flexibility, and mobility, the Pilates Arc Barrel can also help to improve posture and body alignment.  Pilates has a strong focus on posture and body alignment with every exercise on each piece of equipment to improve functional movement.  The Pilates Arc Barrel helps put the body in an optimally supported position to facilitate this very important aspect of improving whole-body health.  Because of this, the Pilates Arc Barrel Exercises can help to fine-tune body awareness and body mechanics, and help improve functional movement to reduce/eliminate chronic aches and pains.  Using the Pilates Arc Barrel regularly can be especially beneficial for those who sit at a desk all day as the exercises can help to counteract the ill-effects of prolonged sitting.

A famous quote from Joseph H. Pilates is:

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.”

This quote highlights the importance of maintaining flexibility in the spine in order to maintain overall physical health and well-being.  And Joseph Pilates created the Pilates Arc Barrel aka “Spine Corrector” with this important health benefit in mind. 

Traditional strength-training workouts mostly focus on spine stability… (When you lift weights, typically, you hold your back still and move your arms and legs.) But for good whole-body health, our spine needs to be both strong and supple. 

The spine was designed to help bend the body forwards, backwards, sideways, and twist… And we should be able to do this freely at every single segment from the neck to the waist.  In addition to this our arms and shoulders, and hips and pelvis both have their own requirements for strength and flexibility / stability and mobility. 

Using the Pilates Arc Barrel facilitates working on every aspect of better body mechanics from head to toe, improves spine movement to bend, extend, side-bend and twist, and as a result helps enhance whole-body health.

Whether you are a beginner or experienced Pilates student, the Pilates Arc Barrel can be a great addition to your at-home workout routine.  It’s versatile, portable, easy-to-use, and you can perform a wide range of whole-body exercises that challenge the body in different ways.  Practicing Pilates Arc Barrel exercises regularly can help keep your spine flexible and your body strong, to help you improve posture, develop better body mechanics, reduce aches and pains, and keep you you feeling  "young."


Interested in getting a Pilates Arc Barrel? Here's a referral link to Buy a Pilates Arc Barrel on Amazon now.

Already have a Pilates Arc Barrel... Get a copy of the book A Barrel of Fun  by Aliesa George and to use for your at-home Pilates Arc Barrel Workouts.

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


Posted by: Aliesa George

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