And the Survey Says... "What's the #1 Reason You Workout?"

Well, here is the question of the day! There are so many different reasons that each of us is inspired to exercise. And your inspiration might change throughout the year. Finding the motivation factor to keep fit is one of the keys to success. I believe that if you know what motivates you, you'll be more apt to do whatever it takes to stick with your workouts. And if your reason isn't important enough...well you might workout occasionally, but not enough to really reap the benefits you'd like to achieve. So take a moment to answer this question on my poll for the day. And then on those rare and occasional moments when you're feeling un-motivated, and un-inspired to "get your sweat on..." perhaps you can think back to your response to this survey and recommit to your self and your health to get your tennies on (or swim suit, or Pilates attire) and make the most of your workout! If you're one of those die-hard, "I never miss a workout" types - Congratulations, You are truly inspirational and it shows in your attitude, commitment, and physique.

I'd love to know the WHY behind your #1 reason too, but there's not a fill-in the blank response on the poll form, so if you're inspired to comment and share, please pop your thoughts into my comment form below.

Have a Fit & Fabulous Day!

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


Posted by: Aliesa George

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