Regardless of your sport, ankle pain and foot problems are one of the quickest ways to end up on the sidelines instead of participating in the action. Most of us assume that because we are exercising, our feet are getting a workout too. And while that’s sort-of true – doing specific foot stretching and ankle strengthening exercises as a part of your training program has added value to ensure you will avoid foot pain and ankle injuries.
Have you ever experienced a sprained ankle, or other foot injury? Do you know that because of a previous injury, the chances of re-injury are much higher? All that limping around while things hurt can create muscle imbalances that may not get addressed during your recovery. A little extra emphasis on foot care can go a long way to keeping you in the game and participating in the sports and activities you love.
This is a re-post of an article I wrote a while back with ankle exercise tips to avoid injury. Always nice to have a reminder & refresher on things to do to keep your feet fit! Help keep your feet and ankles in tip-top training condition with these excellent ankle strengthening exercises.
Centerworks Blog
Ankle Strengthening Exercises for Runners & Athletes
Regardless of your sport, ankle pain and foot problems are one of the quickest ways to end up on the sidelines instead of participating in the action. Most of us assume that because we are exercising, our feet are getting a workout too. And while that’s sort-of true – doing specific foot stretching and ankle strengthening exercises as a part of your training program has added value to ensure you will avoid foot pain and ankle injuries.
Have you ever experienced a sprained ankle, or other foot injury? Do you know that because of a previous injury, the chances of re-injury are much higher? All that limping around while things hurt can create muscle imbalances that may not get addressed during your recovery. A little extra emphasis on foot care can go a long way to keeping you in the game and participating in the sports and activities you love.
This is a re-post of an article I wrote a while back with ankle exercise tips to avoid injury. Always nice to have a reminder & refresher on things to do to keep your feet fit! Help keep your feet and ankles in tip-top training condition with these excellent ankle strengthening exercises.
Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.
|
Posted by: Aliesa George
Recommended Reading
-
Pilates for Improving Overall Body Mechanics and Movement Patterns
One of the best reasons for getting started with Pilates is to improve how you move! Whether you are young or old, participate in sports and athletics, or just exercise...
-
Curble Chair Review: Improve Seated Posture and Back Support for Better Health
I'm always a fan of beneficial at-home resources for exercise and daily life. Let me introduce you to the Curble Chair and give you my honest review from a Pilates...
-
6 Benefits of Using The Pilates Arc Barrel for Your At-Home Workouts
The Pilates Arc Barrel is a versatile and portable piece of equipment that can be used to perform a wide range of exercises that target the core, upper body, and...
