- Warm-Up Exercises
- Core Exercises
- Hip & Leg Exercises
- Arm & Shoulder Exercises
- Cool-Down & Stretching Exercises
Have A Barrel of Fun with a Pilates Arc Barrel! Discover the benefits of better fitness. Improve posture, increase core strength, gain flexibility, and stay inspired to achieve whole-body health. There is no better way to start your day than using your Arc Barrel and doing A Barrel of Fun workout! Improve your posture, stretch tight chest and shoulder muscles, open your hips, wake up your core. Bend your mind, and your spine with a quick 10-20 minutes of Spine Correcting fitness fun. Joseph Pilates had some very inspirational thoughts on maintaining good health. He said, “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” So where does your spine lay on this spectrum for measuring your youth and vitality? Are you old, or are you young? How supple is your body to bend forwards, backwards, and sideways? The good news is that where ever you are at today, there is always the opportunity to make improvements, and the Pilates Arc Barrel and Barrel of Fun exercises are a great way to help your spine, shoulders, and hips retain their youthful mobility for better health.
There are 45 Easy-To-Learn Pilates Arc Barrel exercises in the book, A Barrel of Fun!