Have you tried using Kettlebells for your workout program? According to the American Council on Exercise, Kettlebells are a fantastic way to build strength, balance, flexibility, and endurance quickly and effectively.
Enjoy a cardio and strength conditioning workout in a short 20 minutes instead of 30 minutes on a treadmill and another 30 minutes lifting weights. The time savings alone for those days when you’re wondering how you’re going to get a workout in is great inspiration to give Kettlebell training a try!
Plus, the calorie burn for working out with Kettlebells is huge! Approximately 20.2 calories a minute. Which is equivalent to running at a 6-minute a mile pace or cross-country skiing uphill at a speedy pace!
Read the ACE research study and checkout the exercises in this 6-week Kettlebell training program developed by ACE exercise physiologist Fabio Comana, and consider using Kettlebells to keep your body healthy and fit.
Benefits of Using Kettlebells for Your Exercise Program
Have you tried using Kettlebells for your workout program? According to the American Council on Exercise, Kettlebells are a fantastic way to build strength, balance, flexibility, and endurance quickly and effectively.
Enjoy a cardio and strength conditioning workout in a short 20 minutes instead of 30 minutes on a treadmill and another 30 minutes lifting weights. The time savings alone for those days when you’re wondering how you’re going to get a workout in is great inspiration to give Kettlebell training a try!
Plus, the calorie burn for working out with Kettlebells is huge! Approximately 20.2 calories a minute. Which is equivalent to running at a 6-minute a mile pace or cross-country skiing uphill at a speedy pace!
Read the ACE research study and checkout the exercises in this 6-week Kettlebell training program developed by ACE exercise physiologist Fabio Comana, and consider using Kettlebells to keep your body healthy and fit.
Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.
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Posted by: Aliesa George
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