Benefits of Using Kettlebells for Your Exercise Program
Have you tried using Kettlebells for your workout program? According to the American Council on Exercise, Kettlebells are a fantastic way to build strength, balance, flexibility, and endurance quickly and effectively. Enjoy a cardio and strength conditioning workout in a short 20 minutes instead of 30 minutes on a treadmill and another 30 minutes lifting weights. The time savings alone for those days when you’re wondering how you’re going to get a workout in is great inspiration to give Kettlebell training a try! Plus, the calorie burn for working out with Kettlebells is huge! Approximately 20.2 calories a minute. Which is equivalent to running at a 6-minute a mile pace or cross-country skiing uphill at a speedy pace! Read the ACE research study and checkout the exercises in this 6-week Kettlebell training program developed by ACE exercise physiologist Fabio Comana, and consider using Kettlebells to keep your body healthy and fit.