How To Improve Flexibility
Joseph H. Pilates has some excellent words of wisdom for improving flexibility.
It's not all about stretching... But balanced muscle development to allow the work and release to happen for movement in a full range of motion with our body and joints. Enjoy this quote from his book, Return to Life.
Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.
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Posted by: Aliesa George
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