Keep your feet healthy and arches lifted and strong, help eliminate foot pain to stay active, pain-free, and fitA quick foot fitness tip for you today: Think of the rays of your feet, like little Rays of Sunshine! When you’re practicing your Fantastic Feet exercises or doing any exercise where you rise up on your toes or point through your feet – focus on feeling your foot bones lengthen away from your body like little rays of sunshine. The more you can reach away, the more joint space you’ll be creating for better movement and articulation for your ankle and toes. And this reaching sensation will help you activate the muscles along the sole of the foot to improve foot arch strength and enhance arch support. Keep your sunny side up and be confident that your Pilates workouts and foot fitness training program is working to keep your feet healthy and fit. Practice reaching through the rays to help strengthen your arches when pointing your toes. ****** Need to get your Foot Fitness program started? There’s a lot you can do with even a quick 5-10 minutes 2-3 days a week to focus on your feet to keep them strong, fit, flexible, and pain-free. Looking for a quick fix… This easy-to-follow exercises guidebook is filled with great foot-care exercises you can do at-home. Get your copy of the book Fantastic Feet! Exercises to Strengthen the Ankles, Arches, and Toes Want the Best Deal and Big Bundle of Foot Care Training Tools to help keep your Feet Healthy? Get a Run-Fit Kit TODAY!
Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.
Posted by: Aliesa George
Understanding the Pilates movement principles and applying them to your exercises is just as important as finding and using the right muscles to do the work during your Pilates workouts....
Are you ready to maximize the benefits of your Pilates practice? The role that breathing plays in Pilates has a big impact on the benefits you get from every exercise...
Pilates is much more than just a form of exercise. It is a holistic practice that promotes physical & mental well-being, helping people improve their overall quality of life. While...