Foot Fitness Exercise Tips: Single Toe Flipper Stretch
This Single Toe Flipper Stretch is a great foot-care exercise to stretch the feet and especially the toes. Improve foot mobility so that you can better use your feet and toes to push off the ground when you walk and run. Poor shoe choices and a short stride can restrict the foot muscles and toes from functioning properly. Use this single toe stretch to improve the flipper action of your toes and help keep your feet strong, fit, and flexible.
http://www.youtube.com/watch?v=L75rzIxUx24
For lots of other great foot fitness exercises, check out my book Fantastic Feet! Exercises to Strengthen the Ankles, Arches, and Toes. Click here to get your copy of Fantastic Feet! and discover other helpful foot fitness resources from Centerworks.com.
Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.
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Posted by: Aliesa George
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