Healthy Feet, Exercise & New Shoes
As you improve foot fitness it's important to invest in new shoes. Old shoes will reinforce your old posture habits. Evaluate what's sitting in your shoe closet. If your shoes aren't helping your feet feel better it's time to toss them out, or donate worn but not worn-out shoes to your favorite charity.
Eliminate your risk for foot pain with exercise, and treat your feet to the support they deserve with good-fitting, comfortable, supportive shoes."
Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.
|
Posted by: Aliesa George
Recommended Reading
-
The Wisdom of Working Out with a Focus on Using Pilates Movement Principles
Understanding the Pilates movement principles and applying them to your exercises is just as important as finding and using the right muscles to do the work during your Pilates workouts....
-
The Role of Pilates Posterio-Lateral Breathing to Improve Your Health
Are you ready to maximize the benefits of your Pilates practice? The role that breathing plays in Pilates has a big impact on the benefits you get from every exercise...
-
Pilates for Mental Health: Ten Mindfulness and Stress-Reducing Benefits of Practicing Pilates
Pilates is much more than just a form of exercise. It is a holistic practice that promotes physical & mental well-being, helping people improve their overall quality of life. While...
