Centerworks Blog

Motivational Tip:  How To Improve Functional Movement

Motivational Tip: How To Improve Functional Movement

Function Follows Good Form.

To keep your car running smoothly it needs gas, oil, and an occasional tune-up to keep it functioning. For movement and health our bodies will get stronger, more fit, and flexible faster if we practice good form with every exercise we do.
  • Good form creates efficient movement, and is training our bodies to FUNCTION well.
  • Poor form creates mis-alignment and compromised motion - pain and injury can result.
Pilates is fabulous at helping fine-tune your form for better function! Focus on form, it's worth it for your long-term whole-body health. ***** For a great workout to improve core strength, spine mobility, shoulder mechanics, and leg & hip mechanics – Get a Pilates Spine Corrector and the book A Barrel of Fun! A wonderful way to work on form and function for your at-home workouts.

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


Posted by: Aliesa George

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