Centerworks Blog

Motivational Tip:  Setting Expectations To Enjoy Success for Fitness, Business, & Life

Motivational Tip: Setting Expectations To Enjoy Success for Fitness, Business, & Life

Expectations:

Are you getting the results you expect from your fitness program? Are your expectations realistic, or are you setting yourself up for failure? Setting expectations is like setting goals. It’s important that you set realistic expectations, make a plan to reach your goals, and then you've got to actually do the work required to get results! Set yourself up for success by always expecting (and giving) your best effort to the task at hand. Your mental attitude is every bit as important as the actions you are taking to reach your goals. Strive to achieve and/or surpass your expectations. Test, track, modify and repeat the mental & physical activities you know you need to be doing to produce successful results. Exceed your expectations and enjoy achieving your goals for success in fitness, business, and life! ************ Be Fit, Be Centered, Be Well! Set your expectations and document your daily workouts to stay on-track with healthy habits to reach your fitness goals. Track & compare your Wellness Workouts for the next 5 years of fitness, get a copy of the Be Fit Journal.

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.

|

Posted by: Aliesa George

We’d love to hear your thoughts on this post! What ‘cha got?

10% Off

Sign up now to get 10% off your first purchase.

Get updates on discounts, events, early access to new products, and more.