Moving Meditation: Pilates and Other Great Mind-Body Exercise Methods

I read an article the other day and it said, “Pilates isn’t a mind-body exercise in the meditative way that Yoga, Tai Chi, or Qi Gong are, but it does use your mind to influence and improve your body.” It seems evident to me that this author has probably never experienced a Pilates workout! And in my study of Pilates, Yoga, Tai Chi, Qi Gong, and meditation, I believe that these great mind-body methods are more similar than one might think for improving whole-body health.

Here’s Why:

  • All have underlying principles & philosophies behind the exercises. And even meditation (sitting still) is an exercise!
  • Each Mind-Body method has a system of utilizing the breath, and specific breathing patterns to improve technique and maximize benefits from your practice.
  • All require, concentration, coordination, and improve whole-body health, balance, and body control.
It’s not just, let’s move the body, but let’s be aware, in-tune, and conscious of what we’re doing, how, we’re doing it, the initiation point, end point, and in-between points for every movement. I think it’s wonderful that we have options for focused fitness and enhanced wellness for improved mind-body health. There is a method out there to help meet the needs of each of us as individuals. And if you want to develop and fine-tune your skills, cross-training and exploring different mind-body methods may give you an increased appreciation for your body, health, and the ancient wisdom that is at the root of each of these techniques. Look for my series of upcoming posts on the benefits of each of these great mind-body methods.
  • Pilates
  • Yoga
  • Tai-Chi
  • Qi Gong / Chi Gung
  • Martial Arts
  • Meditation
And I’m curious to know… What’s your #1 favorite Mind-Body Wellness method? Answer the survey, and if you have a moment – tell me why it’s your choice in the comment section below.

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.

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Posted by: Aliesa George

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