The ever important pelvic floor muscles are key to executing Pilates exercises correctly.
Becoming more aware of where your pelvic floor is, how to contract these important little muscles, and practicing using them during your Pilates workouts – in time will carry over into your daily life & sex life. Whether your postpartum, post 50, or any age younger or older, Pilates can benefit YOU! (And improving your sex life is a BONUS to enjoy better health!) Read more in the Huffington Post article - Pilates: Sex And Health Benefits For Midlife by Debra Ollivier.Pilates Exercises Can Improve Your Whole-Body Health & Sex Life
How great to see Pilates getting some good press in the Huffington Post. Did you know that Pilates can help you increase strength and flexibility, improve your posture, enhance focus and concentration, and even improve your sex life! It’s true.
Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.
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Posted by: Aliesa George
Recommended Reading
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The Wisdom of Working Out with a Focus on Using Pilates Movement Principles
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The Role of Pilates Posterio-Lateral Breathing to Improve Your Health
Are you ready to maximize the benefits of your Pilates practice? The role that breathing plays in Pilates has a big impact on the benefits you get from every exercise...
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Pilates for Mental Health: Ten Mindfulness and Stress-Reducing Benefits of Practicing Pilates
Pilates is much more than just a form of exercise. It is a holistic practice that promotes physical & mental well-being, helping people improve their overall quality of life. While...
