Contrology is such a cool word and aptly describes the power and benefits of the Pilates Method. Who doesn’t want to enjoy the benefits of complete coordination of body, mind, and spirit? And what better way to connect mind, body, and spirit than through movement. Using the Pilates system, and doing the exercises on the Reformer, Cadillac, Chairs, Barrels, and Mat you too can put your brain and body into action to achieve length, strength, flexibility, and develop your mind and body with Contrology. ***Want to learn more… Start enjoying the whole-body benefits of Pilates. Get your copy of Return to Life through Contrology now.