Centerworks Blog

Pilates Quote: Functional Movement

Pilates Quote: Functional Movement

Hard work doesn’t always have to be hard… By training efficient functional movement habits, so that all muscles are properly developed and working harmoniously together, tasks or “work” that once seemed difficult can become effortless. Are you ready to enjoy a little more pleasure in your life? Do Pilates, it makes everything better… but especially your brain-body connection. Develop your muscles in the right way so that everything you do for work and play can be fun, efficient, and easy. ***Get started on the road to balanced muscle development with a quick posture check. See where you rate with this quick Posture Quiz to stay strong, fit, flexible, and injury-free.

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


Posted by: Aliesa George

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