Everyone is bustling about with holiday shopping.  There’s one thing that should be on everyone’s list, but can’t be purchased with a credit or debit card.  No matter how much we want physical fitness we can’t get there with wishes or wallets.  It’s discipline, consistency, dedication, and hard work that must be invested in yourself in order to become fit, flexible and enjoy fantastic health.

What effort are you making to prioritize your time and ensure you’re eating right and exercising to take care of your personal well-being and physical fitness? What is getting in the way?  How can you eliminate some of the “extras” in order to put taking care of your health at the top of your priority list?

Share and care about friends and family.  Show them how very special they are to you.  Shop, and enjoy the Holidays, but don’t put your health on hold and wait to “get back on track” in the New Year.  It is not selfish to make time to take care of YOU!

Physical fitness takes effort, YOUR Effort!  And guess what…You are worth the effort.

Give the gift of good health to yourself this Season.
Have a HEALTHY and Happy Holiday!

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