Centerworks Blog

Pilates Quote: Vitality

Pilates Quote: Vitality

What does Vitality mean to YOU? Vitality defined:
  1. The state of being strong and active; energy.
  2. Exuberant physical strength or mental vigor.
  3. The Capacity for survival or for the continuation of a meaningful or purposeful existence.
Focus your energy, connect body and mind, and live a life to the fullest with Vitality! (and practicing Pilates will do wonders to help you achieve this goal.)

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


Posted by: Aliesa George

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