- Evaluate Your Walking Habits and Learn How To Improve Your Stride
- Discover Tips To Maintain great Posture
- Get More from Your Core
- Improve Hip Mechanics for a Strong and Easy Leg Swing
- Identify Strategies To Help Release Neck and Shoulder Tension for a Better Arm Swing
- Learn How To Maximize the Whole-Body Health Benefits from Your Walking Workouts
Register now for the Pilates-Walk Workshop!
|Date:||Saturday, August 25th|
|Location:||Sedgwick County Extension Office, Meadowlark Room|
|7001 W. 21st St. N, Wichita, KS 67205|
|Time:||2-4pm (2 hours)|
|Register:||Centerworks Pilates-Walk Workshop|
No Pilates experience is required. Don't wait - Class size is limited!