Quick Tip to Manage Stress

Here's a Quick Tip to Help Manage Stress... Allow an extra half-hour for everything you do! If you normally schedule all of your appointments and daily chores back-to-back, having one appointment run long will get you off track for the rest of the day. That feeling of being behind before you get started can add pounds to your stress level. Lighten you load by allowing extra time for everything you do. This might mean you plan to do less and get it all done in a timely manner. Or you plan extra time between some of the things throughout your day to help keep you on schedule.

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.

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Posted by: Aliesa George

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