Shoulder Exercise to Strengthen the Lower Trapezius for Healthy Shoulders: Diamond Down
Posted a blog recently on the topic of strong and healthy shoulders, but I just uploaded a video to demonstrate my easy "diamond down" exercise to help strengthen the lower fibers of the trapezius muscle to help improve shoulder mechanics and reduce neck and shoulder tension. Hope you enjoy this quick shoulder exercise tip!
http://www.youtube.com/watch?v=YDGJ83uQ2xk
Click here to read my previous blog post on Pilates Exercise Tips for Strong and Healthy Shoulders
Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.
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Posted by: Aliesa George
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