Centerworks Blog
Mastering Movement of the Spine: The Roll Up
"A man is as young as his spinal column. If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."...
Mastering Movement of the Spine: The Roll Up
"A man is as young as his spinal column. If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."...
The Pilates Scoop
The scoop is a signature concept for Pilates training, as well as a topic for much debate. Every teacher has an opinion on whether the Pilates exercises should be done...
The Pilates Scoop
The scoop is a signature concept for Pilates training, as well as a topic for much debate. Every teacher has an opinion on whether the Pilates exercises should be done...
Breathing Basics to Improve Health, Fitness, an...
Breathing is a very important part of being alive! How we breathe can make a difference in our good or poor posture, how much oxygen we get to our brain...
Breathing Basics to Improve Health, Fitness, an...
Breathing is a very important part of being alive! How we breathe can make a difference in our good or poor posture, how much oxygen we get to our brain...