Centerworks Blog

Twisting Exercises for a Healthy Spine from

Awesome Workshops Pilates Webinar: 6-Dot Strategy for Effective Rotation of the Spine

Twisting Exercises  for a Healthy Spine from Unleash the power of the 6-Dot Strategy to help transform the benefits of all of your Oblique core training exercises. Explore the feeling of easy, effortless movement and effective sequential rotation of the spine. The 6-Dot Strategy is an easy way to cue and teach Pilates exercises with a twist, to help maximize the benefits of rotation for a healthy spine. Register NOW and reserve your spot to learn more about the 6-Dots! This Awesome Workshops Pilates Webinar is designed for Pilates Teachers (and passionate Pilates students.) During this 60-minute Webinar, Aliesa George, NCPT will share with you the benefits of using the Centerworks Intentional Movement Training Systems: 6-Dot StrategyTM to access more strength, power, and support for all your twisting exercises. What: 6-Dot Strategy for Effective Rotation of the Spine When: Tuesday, December 4th Time: Noon-1pm CENTRAL TIME Location: Online Webinar Training If you can’t make the date but really want to be there... Go ahead and register anyway! All participants will get access to the replay link to watch, review, and practice what you’ve learned. Click this link NOW To Register:

See Ya in Class!

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


Posted by: Aliesa George

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