Check out what these Centerworks graduates said about their experience"As an instructor, fundamentals are invaluable tools that I can use with students at any level, whether they are a beginner just starting their Pilates journey, or an advanced student who needs to wake a certain part of their body back up that day.” -Amber Blackmore “Since I didn't learn the Fundamentals before I learned Pilates, I didn't understand the need to do them during teacher-training. But now, I understand how crucial they are to my ability to comprehend the Method and how that understanding directly affects my ability to teach. Everything builds on the fundamentals - without them it's much more difficult to understand Pilates. Not every person can walk into a studio and correctly engage the proper muscles to do Pilates without causing injury, and these pre-exercises help ensure that my clients build strength, awareness and control in a safe way.” -Susan Lovell Campbell “The program at Centerworks is thoughtfully designed. Foundations 101 is thorough and clear with instruction using written, demonstration, visual, tactile learning methods, (and above all) a problem-solving mind to internalize concepts. The comprehensive approach to Aliesa's/Centerworks format is of very high quality.” -Nikki Ball Wilkins
Rediscover the Benefits of Getting Back to Basics.
Learn new tips and techniques for your training programs (and refresh on things you might not be cueing) to help your clients improve breathing, posture, body awareness, form and function.