Hip and Leg Exercise for Strong Hips & Healthy Knees
Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.
Posted by: Aliesa George
Pilates for Improving Overall Body Mechanics and Movement Patterns
One of the best reasons for getting started with Pilates is to improve how you move! Whether you are young or old, participate in sports and athletics, or just exercise...
Curble Chair Review: Improve Seated Posture and Back Support for Better Health
I'm always a fan of beneficial at-home resources for exercise and daily life. Let me introduce you to the Curble Chair and give you my honest review from a Pilates...
6 Benefits of Using The Pilates Arc Barrel for Your At-Home Workouts
The Pilates Arc Barrel is a versatile and portable piece of equipment that can be used to perform a wide range of exercises that target the core, upper body, and...