Centerworks Blog

Intro to Pilates Workshop - Discover What  Pilates  Can Do For YOU!

Intro to Pilates Workshop - Discover What Pilates Can Do For YOU!

Tips, Techniques, & Strategies to Get Started with Pilates Matwork

Improve Core Strength, Flexibility, and Whole-Body Health. Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free during this 2-hour introductory Pilates workshop with Centerworks and Aliesa George, NCPT.
  • Learn More About the Pilates Method
  • Practice Better Breathing
  • Spot-Check your Standing Posture
  • Enhance Body Awareness
  • Learn & Do Preparatory & Basic Pilates Mat Exercises
  • Start Stretching Your Body and Strengthening Your Core for Improved Health & Fitness
  • Maximize the Benefits from Your At-Home Pilates Workouts & Studio/Gym Classes
No Pilates experience is required for participation in this workshop. If you are looking for a great way to get more from your weekly workouts – Learn and do Pilates! It's a great addition to your fitness program for optimal whole-body health. Class size is Limited, please register early to reserve a spot!

Discover what Pilates Can Do for YOU!

Date: Saturday, August 25th
Location: Sedgwick County Extension Office, Meadowlark Room
7001 W. 21st St. N, Wichita, KS 67205
Time: 10-Noon (2 hours)
Fees: $49
Register: Awesome Workshops! Intro to Pilates
Grab a friend... Get Registered... And join in on the fun for this Intro to Pilates - Centerworks® Awesome Workshop!

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


Posted by: Aliesa George

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