I'm very excited to announce the release of my new book Pulse Power, which is available now in the Kindle Store.
Pulse Power fitness is a fast and effective targeted training program to keep your body strong, fit, flexible and injury-free.
This Kindle ebook is fully illustrated with easy-to-follow exercise descriptions for your at-home workouts.
This workout routine is for anyone that wants to improve their health and fitness with a quick and easy 10 minute daily training plan that you can do first thing in the morning, or as a warm-up for a more intense workout.
Whether you do Pilates, Yoga, lift weights, walk, run, or any other sport or fitness activities, or you're just getting started with a regular exercise program, the Pulse Power fitness exercises are designed to improve your body awareness and increase your deep muscle support for better body control. Fine-tune your posture, body alignment, strength, flexibility, and fitness with only 10-minutes a day of Pulse Power training.
Improve your whole-body health, look good and feel great with the Daily Dozen
, twelve simple Pulse Power exercises that you can do at home, or at the gym.
All you need to get started is your body, a mat and the Pulse Power ebook. Enjoy the benefits for better health with a quick and efficient Pulse Power workout as a part of your weekly workout routine.
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Get your copy of Pulse Power Fitness! The Daily Dozen: 10 Minute Workout Plan NOW!