Centerworks Blog
Pilates Quote: Contrology
Contrology is such a cool word and aptly describes the power and benefits of the Pilates Method.
Who doesn’t want to enjoy the benefits of complete coordination of body, mind, and spirit? And what better way to connect mind, body, and spirit than through movement.
Using the Pilates system, and doing the exercises on the Reformer, Cadillac, Chairs, Barrels, and Mat you too can put your brain and body into action to achieve length, strength, flexibility, and develop your mind and body with Contrology.
***Want to learn more… Start enjoying the whole-body benefits of Pilates. Get your copy of Return to Life through Contrology now.
Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.
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Posted by: Aliesa George
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