Centerworks Blog
Pilates Quote: Joseph Pilates
How sad and true is this quote from the book Your Health written by Joseph Pilates in 1934! The human body is an amazing machine…but we are so focused on our gadgets, computers, tv’s and toys, that many people are deeply out of sync with themselves – physically, mentally, and spiritually. How sick must we become, before taking care becomes a priority and we take the time to pay better attention to the marvelous machine that we are living in – the human body, and super-computer that is our brain!
Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.
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Posted by: Aliesa George
Recommended Reading
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The Wisdom of Working Out with a Focus on Using Pilates Movement Principles
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The Role of Pilates Posterio-Lateral Breathing to Improve Your Health
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Pilates for Mental Health: Ten Mindfulness and Stress-Reducing Benefits of Practicing Pilates
Pilates is much more than just a form of exercise. It is a holistic practice that promotes physical & mental well-being, helping people improve their overall quality of life. While...
