Centerworks Blog
Pilates Quote - The Body and Self-Care
Unfortunately, I do think Joe was right with this Pilates quote from his book Return to Life about the body and self-care. We don't tend to always give our bodies the care that our well-being deserves. Can you imagine what you would feel like, and what a happy place the world would be if we all listened to our bodies and DID take care of our well-being, mind, body, and spirit.
It's not too late... Start today and make this happen for YOUR body!
Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.
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Posted by: Aliesa George
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