I recently started taking a Yoga meditation class to deepen my connection to center! While Pilates exercises are excellent as a form of moving meditation to focus on feeling and activating the energy flow throughout the body, it’s also important to find that still, quiet place for rest, rejuvenation, and contemplation on well - absolutely nothing, but altogether everything! One of the biggest challenges with a meditation practice is learning how to quiet the mind and just be in stillness without the distraction of thoughts, feelings, and emotions. There are hundreds, perhaps thousands of different ways to meditate and probably just as many techniques to assist in centering one’s focus. This week I learned the benefits of the words Soham, and using So Ham as a mantra for Yoga meditation. So Ham is a universal mantra that is used throughout the world for meditation because it’s vibration is a natural part of breath. Because everybody breathes it is familiar to our body, even though we may not have ever thought about or focused on it in this way.
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