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Discover a Better Way to Move

Pilates, Foot Fitness, and Functional Movement Products

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There are so many wonderful things that you can do to take good care of YOU!

And plethora of opportunities from head-to-toe to focus on for Wellness Success.
(Absolutely Everything Matters!) 

  • Movement
  • Mindset
  • Muscle Activation
  • Strength
  • Flexibility
  • Body Awareness
  • Breathing
  • Posture
  • Body Alignment
  • Balance
  • Control
  • Concentration
  • Fascia Fitness
  • Feet, Knees & Hips
  • Pelvis & Spine
  • Shoulders
  • Arms & Hands
  • Head & Neck
  • Diet & Nutrition
  • Detox
  • Restful Sleep
  • Meditation
  • Play
  • Energy Balance
  • Stress Management

CENTERWORKS® TRAINING & RESOURCES

Discover lots of helpful, practical, easy-to-incorporate exercises, tips, techniques, and training inspiration to enhance your whole-body health, reduce stress, improve fitness, and enjoy life with the Mind, Body, and Movement resources available at Centerworks®.

Live & Virtual Workshops

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MOTIVATING YOU TO WELLNESS SUCCESS

Centerworks® strives to inspire, empower, and educate on the benefits of connecting mind, body, and spirit for Wellness Success. Regardless of your current level of fitness, whether you're an avid exercise enthusiast or just starting your journey towards good health, or facing chronic aches, pains or health issues, there is always a positive, healthy action you can take to enhance your overall well-being. Your willingness to explore new concepts and methods is all it takes.

At Centerworks® Our Mantra is M.O.V.E.

However, just moving without great posture and body alignment, is only going to lead to injuries. The more you know and understand about developing healthy movement habits, to find and use the right muscles to move, the more you will be maximizing the benefits from every exercise in your workout. Whether you’re doing Pilates, walking, running, lifting weights, swimming, biking, or playing any sport or athletic activity.
Heck even our daily life habits need some fine-tuning to keep our bodies strong, fit, flexible, and pain-free! Sign up to be notified of upcoming live or in-person workshops to help you M.O.V.E.

From the Centerworks Blog

  • The Wisdom of Working Out with a Focus on Using Pilates Movement Principles

    Understanding the Pilates movement principles and applying them to your exercises is just as important as finding and using the right muscles to do the work during your Pilates workouts.

    Read more...
  • The Role of Pilates Posterio-Lateral Breathing to Improve Your Health

    Are you ready to maximize the benefits of your Pilates practice? The role that breathing plays in Pilates has a big impact on the benefits you get from every exercise in your workout.

    Read more...
  • Pilates for Mental Health: Ten Mindfulness and Stress-Reducing Benefits of Practicing Pilates

    Pilates is much more than just a form of exercise. It is a holistic practice that promotes physical & mental well-being, helping people improve their overall quality of life.

    Read more...