Pilates

The Wisdom of Working Out with a Focus on Using Pilates Movement Principles

The Wisdom of Working Out with a Focus on Using Pilates Movement Principles

Understanding the Pilates movement principles and applying them to your exercises is just as important as finding and using the right muscles to do the work during your Pilates workouts. Discover how Pilates movement principles can help enhance your well-being, improve functional movement, and fine-tune your mind and body for better health.

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Pilates for Mental Health: Ten Mindfulness and Stress-Reducing Benefits of Practicing Pilates

Pilates for Mental Health: Ten Mindfulness and Stress-Reducing Benefits of Practicing Pilates

Pilates is much more than just a form of exercise. It is a holistic practice that promotes physical & mental well-being, helping people improve their overall quality of life. While Pilates is not a “magic pill” that will solve all of life’s problems, it can help bridge the gap, to connect mind & body for better health. Here are 10 Ways that Pilates Can Help Support Better Mental Health:

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Is Pilates Good for You?

Is Pilates Good for You?

Is Pilates Good for You? My initial response is YES, Pilates is good for every body!  In fact, I think that every body should be doing Pilates. Joseph Pilates believed this too! He wanted the world to do his exercises at least 4 days a week, as outlined in his book...

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How Pilates Benefits Runners

How Pilates Benefits Runners

8 Ways Pilates Benefits Runners – Why Pilates is Important to Reduce the Risk of Running Injuries Are you passionate about running?  It doesn’t matter if you’re super-speedy or slow, if you love to run just to run or if you’re a little more competitive and plan your...

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