Paperback, 95 pages – by Aliesa George
Good Health Starts from the Ground Up! Get healthy and happy feet with the simple, easy to learn foot fitness exercises in the Fantastic Feet book.
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Fantastic Feet exercises are excellent if you:
Walk or Run
(and want to keep them healthy)
Eighty percent of people experience foot problems at some point in their lives, and chronic foot issues not only cause foot pain, but can lead to injuries, and aches & pains due to the muscle imbalances, and alignment issues that are happening at the feet.
Foot Care Issues that can Benefit from Incorporating Fantastic Feet Exercises into Your Weekly Workouts:
Heel / Arch / Toe Issues
Start incorporating a few minutes of targeted foot fitness training into your weekly workout program to improve the strength and mobility of your ankles, arches, and toes, and discover how quickly you can begin to alleviate achy feet issues, enhance balance & body alignment, and improve whole-body health.
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