Dive into the world of Pilates with the "Centerworks® Basic Pilates: The First 15 Matwork Exercises" MP3 audio workout, expertly guided by Aliesa George, a Nationally Certified Pilates Teacher (NCPT). This foundational Pilates class is tailored for beginners, offering a comprehensive introduction to the core principles of Pilates mat exercises. With a focus on strength, flexibility, and building confidence, Aliesa's step-by-step instructions ensure a thorough understanding of each movement, making it ideal for at-home practice, gym sessions, or while traveling. The workout is deliberately paced to help less experienced students engage the correct muscles, promoting effective learning and progress through the Pilates Matwork sequence. Embrace the journey of Pilates and transform your approach to fitness with this accessible and engaging audio workout.
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Basic Pilates: The First Fifteen Matwork Exercises includes:
One Leg Circle – Hips Stay Still
Rolling Like a Ball
Single Bent Leg Stretch
Double Bent Leg Stretch
Single Straight Leg Stretch
Spine Stretch Forward
Saw – with Spine Articulation
Side Kick Series - Lift & Lower
Side Kick Series - Little Circles
Side Kick Series - Kick Front & Back
Teaser 1 (with a Partner, Feet on a Wall or Chair)
Gain strength, flexibility, and confidence with this Centerworks® Basic Pilates Mat class, taught by Aliesa George, NCPT. Designed for the newer Pilates student, this MP3 audio Pilates Mat workout focuses on getting stronger with the basics. This class is slower-paced for less-experienced students to concentrate on finding and activating the right muscles to move with confidence through the first fifteen exercises in the Pilates Matwork repertoire. Enjoy doing Pilates at-home, at the gym, or on the road with this easy-to-follow Basic Mat MP3 workout downloaded to your device.
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