If you LOVE To Run, (or walk)…Better foot health can help lower your risk of running/walking foot-related injuries, and the Centerworks® Run Fit Kit has all the foot fitness training tools you need to help keep your feet, ankles, arches, and toes healthy.
FEATURED PRODUCT
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Pilates
Foot Fitness
Functional Movement
Kinesiology
There are so many wonderful things that you can do to take good care of YOU!
And plethora of opportunities from head-to-toe to focus on for Wellness Success.
(Absolutely Everything Matters!)
- Movement
- Mindset
- Muscle Activation
- Strength
- Flexibility
- Body Awareness
- Breathing
- Posture
- Body Alignment
- Balance
- Control
- Concentration
- Fascia Fitness
- Feet, Knees & Hips
- Pelvis & Spine
- Shoulders
- Arms & Hands
- Head & Neck
- Diet & Nutrition
- Detox
- Restful Sleep
- Meditation
- Play
- Energy Balance
- Stress Management
CENTERWORKS® TRAINING & RESOURCES
Discover lots of helpful, practical, easy-to-incorporate exercises, tips, techniques, and training inspiration to enhance your whole-body health, reduce stress, improve fitness, and enjoy life with the Mind, Body, and Movement resources available at Centerworks®.
MOTIVATING YOU TO WELLNESS SUCCESS
Centerworks® strives to inspire, empower, and educate on the benefits of connecting mind, body, and spirit for Wellness Success. Regardless of your current level of fitness, whether you're an avid exercise enthusiast or just starting your journey towards good health, or facing chronic aches, pains or health issues, there is always a positive, healthy action you can take to enhance your overall well-being. Your willingness to explore new concepts and methods is all it takes.
At Centerworks® Our Mantra is M.O.V.E.
However, just moving without great posture and body alignment, is only going to lead to injuries. The more you know and understand about developing healthy movement habits, to find and use the right muscles to move, the more you will be maximizing the benefits from every exercise in your workout. Whether you’re doing Pilates, walking, running, lifting weights, swimming, biking, or playing any sport or athletic activity.
Heck even our daily life habits need some fine-tuning to keep our bodies strong, fit, flexible, and pain-free! Sign up to be notified of upcoming live or in-person workshops to help you M.O.V.E.
I love everything about Centerworks®, but mostly the consistent care, knowledge, and enthusiasm that is demonstrated every time anyone walks through the door. Thank you for the opportunity to attend Centerworks®.
- Barbara F.
As a physician, I am convinced of the benefits that Aliesa has been providing through her fitness programs.
- Edmond G. Feuille Jr., MD
I started Pilates four and a half years ago and plan to continue for the next 20 years. I am thrilled to have greater flexibility and strength in my joints. I used to have trouble with my ankles turning and twisting – no more. The Pilates Method is perfect for me.
- Ellen W.
We just want to let you know how much we appreciate the quality of your classes, the professionalism of the teachers, and the positive encouragement at Centerworks®. We were so hopeless about our physical abilities when we first started Pilates. You have made a wonderful difference in our lives. KEEP UP THE GREAT WORK!
- A. & C. Eye
Thank you for founding and running such a fine Pilates Center. I’ve talked to family and friends in other parts of the country and remain impressed and grateful.
- Mary D.
Highly recommend Aliesa and Centerworks Pilates. Aliesa is so knowledgeable! I have “dabbled” with Pilates for some time, but have learned so much more from her in just a few weeks.
- Vicki Hamilton
From the Centerworks Blog
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The Wisdom of Working Out with a Focus on Using Pilates Movement Principles
Understanding the Pilates movement principles and applying them to your exercises is just as important as finding and using the right muscles to do the work during your Pilates workouts.
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The Role of Pilates Posterio-Lateral Breathing to Improve Your Health
Are you ready to maximize the benefits of your Pilates practice? The role that breathing plays in Pilates has a big impact on the benefits you get from every exercise in your workout.
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Pilates for Mental Health: Ten Mindfulness and Stress-Reducing Benefits of Practicing Pilates
Pilates is much more than just a form of exercise. It is a holistic practice that promotes physical & mental well-being, helping people improve their overall quality of life.
Grow in Mind, Body, and Spirit
Sign up for the CenterWorks® Wellness Success Newsletter and receive tips, strategies, and solutions to quickly improve your whole-body health!
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