Are you struggling with daily activities due to pain and discomfort? Functional movement allows your body to move efficiently and without pain. It's about positioning your body correctly, and utilizing the right muscles to complete tasks effectively.

By improving your functional movement, you'll notice a significant improvement in your overall health. Proper alignment and muscle activation can reduce pain and discomfort, improve your posture, and enhance digestion. Plus, by focusing on functional movement, you'll be able to perform everyday tasks with ease and avoid injury.

Don't let poor movement patterns hold you back any longer. Start your journey to better health today.

If you want to improve your health, improve your posture! Learn more about your current posture habits and how they might be affecting your functional movement and whole-body health with Centerworks© Awesome workshops!


Foam Roller Fitness – Core Challenge Training

Tap into the transformational training benefits of foam roller fitness.

Pilates Teachers Video Training: Foam Roller Training for Pilates Pros

Incorporate foam roller fitness strategies into your Pilates training programs.

Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros

Discover the benefits of a foam roller for yourself AND your Pilates training programs.

6-Dot Strategy for Effective Rotation of the Spine

Access more strength, power, and support for all your twisting exercises.

How to Effectively Engage the Pelvic Floor

Find and use the muscles of your pelvic floor to help strengthen your core.

Six Tips for the Hips

Improve muscle development, body mechanics, and reduce or eliminate chronic back and hip pain.

Foot Fitness Video Training for Walkers & Runners

Discover easy ways to keep your feet pain & injury-free, fit, and healthy.

Improve Strength, Flexibility, and Function To Achieve Optimal Health

Attend a live or virtual event covering various topics, including techniques, foot fitness, and functional movement. Sign up to be notified of upcoming events.

For questions or to book time with Aliesa, call (316) 530-2280 or fill out this form.

Collection: Functional Movement