We provide education and wellness resources that help you:
- Develop trust in yourself
- Learn to listen to what your body needs
- Deepen your mind-body connection
- Increase body awareness
- Improve strength & flexibility
- Enhance fitness
- Reduce aches & pains
- Promote healthy-life habits
- Enjoy whole-body health
We Strive To:
Promote the benefits of whole-body health, wellness, and an improved quality of life through the development of safe and effective lifetime exercise & self-care habits.
Provide quality programs and services for individuals and teachers that help create create healthier, happier people on planet Earth.
Maintain high standards of integrity & honesty, and develop all relationships with confidentiality, trust, and mutual respect.
Educate and motivate in a positive manner with the understanding that every person is unique and should be treated as such.
Lead by example, by always striving to increase our level of experience and expertise for personal growth, and for the benefit of providing superior service to our customers.
Meet or surpass the standards set in the wellness industry for teaching safe and effective workshops, classes, and educational programs.
CENTERWORKS® TRAINING & RESOURCES
Discover lots of helpful, practical, easy-to-incorporate exercises, tips, techniques, and training inspiration to enhance your whole-body health, reduce stress, improve fitness, and enjoy life with the Mind, Body, and Movement resources available at Centerworks®.