Kinesiology is the study of how the body moves and the mechanics behind it. Kinesiology uses muscle monitoring as a biofeedback system to determine what stimuli creates stress in the body, and how that stress can be decreased to better balance the body’s energy. Understanding kinesiology is vital to achieving optimal physical performance, preventing injuries, and maintaining overall wellness.

Get Your Body Back Into Balance

By incorporating kinesiology-based exercises and stretches into your routine, you'll unlock a world of benefits for your body. Targeted exercises that focus on kinesiology can improve posture, balance, and coordination. They can also increase strength, flexibility, and range of motion, allowing you to move with greater ease and confidence.

Centerworks products and workshops are targeted exercises and stretches that are tailored to your body's unique needs. Don't let poor movement patterns and discomfort hold you back any longer. Start your journey to enhance your overall quality of life.

Kinesiology Products

Collection: Kinesiology

Discover Balance and Movement Excellence with Our Kinesiology Collection

Dive into the science of movement with Centerworks® Kinesiology Collection, the ultimate resource for anyone seeking to enhance their physical performance and wellness. Kinesiology, the study of body movement, offers invaluable insights into achieving optimal health through balanced energy and efficient body mechanics.

Our carefully curated collection of products and workshops is designed to guide you through exercises and stretches that target your body's specific needs. By focusing on muscle monitoring as a biofeedback mechanism, our kinesiology tools help identify stressors affecting your body and provide tailored solutions to restore balance and harmony.

Embrace a journey of self-discovery and improvement. Improve your posture, balance, coordination, and overall mobility. Increase your strength, flexibility, and range of motion to move with ease and confidence. Transform your wellness practice with Centerworks® and step into a world of balanced energy and superior physical health.