Discover the secret to effortless spinal rotation with "Mastering Spinal Rotation: The 6-Dot Strategy Video." In this insightful 60-minute session, Aliesa George, NCPT, introduces the revolutionary Centerworks® 6-Dot Strategy, designed to optimize the power, strength, and support needed for effective twisting and oblique core exercises. Dive deep into techniques that facilitate seamless, efficient spinal movement and elevate the performance of your rotational exercises. Ideal for fitness enthusiasts and professionals seeking to transform their approach to spinal health and core training.
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PRODUCT INFORMATION
Unlock the potential of spinal rotation with the "6-Dot Strategy for Effective Rotation of the Spine" video. Led by Aliesa George, this 60-minute guide delves into innovative strategies for enhancing strength and efficiency in twisting exercises. Experience the benefits of a supported, powerful core and effortless spinal movement, elevating your fitness routine to new heights.
During this 60-minute Video, Aliesa George, NCPT will share with you the benefits of using the Centerworks® 6-Dot Strategy to access more strength, power, and support for all your twisting exercises. Explore the feeling of easy, effortless movement and effective sequential rotation of the spine.
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