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A Barrel of Fun! Pilates Arc Barrel Exercise Manual

A Barrel of Fun! Pilates Arc Barrel Exercise Manual

Maximize Your Pilates Practice: Essential Exercises for Core Strength and Flexibility

Regular price $34.97
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Elevate your Pilates practice with "A Barrel of Fun! Pilates Arc Barrel Exercise Manual" by Aliesa George. Packed with more than 200 photos and step-by-step instructions, this manual is your key to a transformative Pilates experience. Increase core strength, enhance flexibility, and eliminate back pain through targeted exercises designed for the Pilates Arc Barrel. Whether you're a seasoned instructor or a dedicated student, this book is an indispensable resource for integrating effective Pilates Arc Barrel exercises into your workouts for a whole-body health boost.


Discover Easy-to-Learn Pilates Arc Barrel Exercises for:

  • Warm-Up and Cool-Downs
  • Arm & Shoulder Mechanics
  • Core Stretching & Core Strengthening
  • Strength, Flexibility, and Mobility for Hips & Legs
  • Total Body Conditioning for Whole-Body Health
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This book is a great resource for Pilates teachers, Pilates students, and fitness professionals who are looking for inspiring ways to incorporate the Pilates Arc Barrel exercises into your workout programs!

A Barrel of Fun book is filled with more than 200 photos, step-by-step exercise instructions, repetition guidelines, recommended breathing patterns, and benefits for every exercise to help you maximize your workouts.

Start enjoying the health benefits of the Barrel of Fun Workout:

  • Increase Core Strength
  • Improve Flexibility & Mobility
  • Help Reduce Aches & Pain
  • Improve Arm & Shoulder Mechanics
  • Strengthen Your Hips & Thighs
  • Improve Gait to Walk & Run
  • Help Eliminate Back Pain
  • Enjoy a Whole-Body Workout!

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”

– Joseph H. Pilates


Having a Pilates Arc Barrel at home and practicing the Barrel of Fun exercises regularly is a wonderful way to take care of your health!

78 page Spiral-bound book, by Aliesa George

A Barrel of Fun! Pilates Arc Barrel Workout Book: $34.97

A Barrel of Fun! Pilates Arc Barrel Workout PDF eBook: $27

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