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Beginner-Intermediate Pilates Matwork with Flow | MP3 Audio Workout

Beginner-Intermediate Pilates Matwork with Flow | MP3 Audio Workout

23 Exercises | 41:10 minutes

Regular price $10.00
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Elevate your Pilates practice with the "Beginner-Intermediate Pilates Matwork with Flow" MP3 audio workout. Designed to bridge the gap between beginner and intermediate levels, this class introduces eight new exercises to your routine, challenging you to increase your stamina, endurance, and proficiency in Pilates. Under the expert guidance of a seasoned Pilates instructor, you'll refine your technique and deepen your understanding of Pilates principles, making every movement count. Suitable for those ready to take their foundational skills to the next level, this workout promises a comprehensive Pilates experience that can be accessed anywhere, anytime. Whether on your phone or computer, this class ensures your Pilates journey continues with flow, precision, and progression.



The Beginner-Intermediate Pilates Matwork with Flow Workout includes:

  1. The Hundred
  2. The Roll Up
  3. One Leg Circle
  4. Rolling Like a Ball
  5. Series of 5 – Single Bent Leg Stretch
  6. Series of 5 – Double Bent Leg Stretch
  7. Series of 5 – Single Straight Leg Stretch
  8. Series of 5 – Double Straight Leg Stretch
  9. Series of 5 – Criss Cross
  10. Spine Stretch Forward
  11. Open Leg Balance
  12. Corkscrew (or Modified Knee Drop
  13. Saw
  14. Swan Prep
  15. Neck Pull
  16. Side Kick Series – Kick Front & Back
  17. Side Kick Series – Lift & Lower
  18. Side Kick Series – Little Circles
  19. Side Kick Series – Inner Thigh Lift
  20. Side Kick Series – Inner Thich Circles
  21. Teaser 1 (with a Partner, Feet on a Wall or Chair)
  22. Swimming – slow
  23. The Seal
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This MP3 Audio Workout is a good, solid Pilates Mat Class.  Designed for beginner and intermediate level students to think, work, and move.  Pick up the pace and add eight new exercises to your basic workout program. Begin to increase your stamina and endurance with this class.  Develop proficiency with the exercises and fine-tune your technique. If you never learned another Pilates exercise, this class will keep you focused and fit!

Do Pilates anywhere, anytime, with the Beginner-Intermediate Mat workout downloaded to your phone, or computer.

Orders placed by noon Central Monday-Friday typically ship the next day

Returns: Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately, we can’t offer you a refund or exchange.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.