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Foam Roller Fitness & Training Combo for Fitness Enthusiasts and Pilates Pros

Foam Roller Fitness & Training Combo for Fitness Enthusiasts and Pilates Pros

Maximize Movement: From Core Strength to Pilates Enhancement

Regular price $100.00
Regular price $85.00 Sale price $100.00
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Unlock the full potential of foam roller fitness with our comprehensive 80-minute "Foam Roller Fitness & Training Combo for Fitness Enthusiasts and Pilates Pros." Led by Aliesa George, this dual-purpose video training offers innovative strategies for integrating foam roller exercises into your fitness and Pilates routines. Whether you're aiming to strengthen your core, improve back health, or add dynamic challenges to your Pilates classes, this combo is your ultimate guide to achieving whole-body wellness through effective and healthy movement habits.


This comprehensive video package, led by Aliesa George, blends core strengthening and innovative teaching techniques using the foam roller. Gain insights into enhancing workouts and Pilates classes for improved whole-body health. Ideal for instructors and fitness enthusiasts looking to deepen their practice and add variety to their sessions.
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Dive into the transformative world of foam roller fitness with the "Foam Roller Fitness & Training Combo for Fitness Enthusiasts and Pilates Pros." This exclusive package combines two powerful video trainings into one comprehensive guide, providing both fitness enthusiasts and Pilates instructors with the tools needed to elevate their routines and teaching methodologies.

Foam Roller Fitness Exercise Tips & Core Training Techniques:

  • Duration: 80 minutes of expert-led training.
  • Focus: Utilize foam roller exercises to enhance workouts, strengthen the core, develop robust abs and a healthy back, and tap into the whole-body health benefits.
  • Benefits: Learn targeted-training strategies for healthy movement habits, using the foam roller to maximize your fitness routine from head to toes.

Pilates Teachers Video Training: Foam Roller Training for Pilates Pros:

  • Duration: 60 minutes of specialized training for Pilates instructors.
  • Application: Incorporate foam roller exercises into Pilates programs for added variety, fun, and challenge.
  • Advantages: Discover new ways to use this non-Pilates tool to amplify the benefits of Pilates workouts, enhancing healthy movement habits and whole-body health.

Key Takeaways:

  • Master foam roller exercises and core training techniques.
  • Apply innovative teaching strategies to enrich Pilates sessions.
  • Achieve a deeper understanding of body mechanics for improved movement and strength.
  • Enhance client engagement and satisfaction with varied and challenging routines.

Ideal for personal trainers, fitness enthusiasts, and Pilates professionals, this combo training video is your gateway to mastering foam roller fitness. Elevate your expertise and offer more to your clients and yourself with targeted exercises and teaching techniques that promise to transform routines into holistic wellness experiences. Join Aliesa George in exploring the endless possibilities that foam roller fitness brings to physical health and training diversity.

Orders placed by noon Central Monday-Friday typically ship the next day

Returns: Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately, we can’t offer you a refund or exchange.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.