Foam Roller Fitness Exercise Tips & Core Training Techniques:

Are you ready to tap into the transformational training benefits of foam roller fitness? Join Aliesa for this 80-minute Video Training and learn her targeted-training strategies for healthy movement habits with her favorite foam roller exercises.  Discover simple ways to utilize the foam roller to enhance your workouts, get more from your core, develop strong abs and a healthy back, and maximize the whole-body health benefits from your head to your toes.

Pilates Teachers Video Training: Foam Roller Training for Pilates Pros

The foam roller is a great “non-Pilates” tool that can help your clients get even more great benefits from their Pilates workouts! Don’t miss this one-hour video training session with Aliesa for tips and teaching techniques to help add variety, fun, and a foam roller fitness challenge to your classes, and private training programs. Discover ways to use this valuable prop to enhance healthy movement habits and incorporate foam roller fitness strategies into your Pilates training programs.