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Foam Roller Fitness Exercise Tips & Core Training Techniques

Foam Roller Fitness Exercise Tips & Core Training Techniques

80-Minute Video Training Presented by Aliesa George, PMA-CPT

$50.00
$50.00
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Shipping calculated at checkout.
Tap into the transformational training benefits of foam roller fitness.

PRODUCT INFORMATION

Improve Strength, Balance, and Body Control

Are you ready to tap into the transformational training benefits of foam roller fitness? Join Aliesa for this 80-minute Video Training and learn her targeted-training strategies for healthy movement habits with her favorite foam roller exercises.  Discover simple ways to utilize the foam roller to enhance your workouts, get more from your core, develop strong abs and a healthy back, and maximize the whole-body health benefits from your head to your toes.

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This video training is for you if you are looking for tips, techniques, and exercises to:

  • Improve Core Strength (Abs & Back)
  • Reduce Back Pain
  • Improve Balance
  • Develop Better Posture
  • Enhance the Mind-Body Connection
  • Improve Body Awareness & Spatial Awareness
  • Be Successful Using Props & Modifications
  • Improve Hip Mobility/Pelvic Stability
  • Improve Shoulder Stability/Mobility

Orders placed by noon Central Monday-Friday typically ship the next day

Returns: Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately, we can’t offer you a refund or exchange.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.