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Foam Roller Fitness Exercise Tips & Core Training Techniques

Foam Roller Fitness Exercise Tips & Core Training Techniques

80-Minute Video Training Presented by Aliesa George, PMA-CPT

Regular price $50.00
Regular price Sale price $50.00
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Are you ready to tap into the transformational training benefits of foam roller fitness? Join Aliesa for this 80-minute Video Training and learn her targeted-training strategies for healthy movement habits with her favorite foam roller exercises.  Discover simple ways to utilize the foam roller to enhance your workouts, get more from your core, develop strong abs and a healthy back, and maximize the whole-body health benefits from your head to your toes.


Improve Strength, Balance, and Body Control
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Elevate your fitness routine with the Foam Roller Fitness - Core Challenge Training Video, presented by Centerworks®. This specialized training video is crafted for those who seek a comprehensive workout regimen focusing on core strengthening, balance improvement, and posture development using a foam roller.

Key Benefits and Features:

  • Core Strengthening: Target both your abs and back with exercises designed to build a solid foundation for your body, enhancing your overall strength and stability.

  • Back Pain Reduction: Learn specific movements that alleviate back discomfort, promoting a healthier spine and a more comfortable daily life.

  • Balance and Posture: Incorporate balance exercises and posture-enhancing techniques into your routine, improving your physical alignment and reducing the risk of injury.

  • Mind-Body Connection: Engage in practices that not only fortify your body but also sharpen your mental focus, enhancing your overall wellness.

  • Body and Spatial Awareness: Increase your understanding of how your body moves and occupies space, leading to more effective and safe workouts.

  • Prop Utilization: Master the art of using props like the foam roller to modify exercises, ensuring accessibility and success for all fitness levels.

  • Hip and Shoulder Health: Address common areas of tension and weakness by improving hip mobility and pelvic stability, as well as enhancing shoulder mobility and strength.

Who Is This For?

This training video is perfect for individuals at any fitness level looking to deepen their practice, from beginners seeking foundational techniques to seasoned exercisers aiming to challenge their core like never before. It's especially beneficial for those looking to integrate a foam roller into their workout regimen for added intensity and focus.

Make the Most of Your Workout

With the Foam Roller Fitness - Core Challenge Training Video, you'll discover a new dimension of fitness that goes beyond traditional exercises. This video will guide you through a series of innovative workouts that make use of the unique properties of the foam roller, helping you to achieve a stronger core, better balance, and improved posture. Join us on this journey to harness the full potential of foam roller exercises for a healthier, more balanced body.

Orders placed by noon Central Monday-Friday typically ship the next day

Returns: Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately, we can’t offer you a refund or exchange.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.