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Intermediate Pilates Matwork – Flowing Fitness Challenge | MP3 Audio Workout

Intermediate Pilates Matwork – Flowing Fitness Challenge | MP3 Audio Workout

35 Exercises | 1 hour 12 minutes

Regular price $10.00
Regular price Sale price $10.00
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For the experienced Pilates enthusiast looking for a challenging and rewarding workout, the "Intermediate Pilates Matwork – Flowing Fitness Challenge" offers an intensive MP3 audio experience led by Aliesa George, NCPT. This dynamic session encompasses 35 intermediate-level Pilates Matwork exercises, designed to sculpt your body, trim your tush, and strengthen your core. Aliesa's expert cues ensure you refine your technique throughout, promoting maximum efficiency and effectiveness in each movement. This workout is the perfect tool for those wishing to maintain their Pilates regimen outside the studio, providing a comprehensive and engaging workout that can be accessed from the comfort of your home. Prepare to tone your entire body and elevate your Pilates practice with this invigorating audio workout.


The Intermediate Pilates Matwork – Flowing Fitness Challenge Workout includes:

  1. The Hundred
  2. The Roll Up
  3. One Leg Circle – Hips still, or w/a Twist
  4. Rolling Like a Ball
  5. Series of 5 – Single Bent Leg Stretch
  6. Series of 5 – Double Bent Leg Stretch
  7. Series of 5 – Single Straight Leg Stretch
  8. Series of 5 – Double Straight Leg Stretch (or Modified Single Straight, or Double Diamond)
  9. Series of 5 – Criss Cross
  10. Spine Stretch Forward
  11. Open Leg Rocker
  12. Corkscrew (or Modified Knee Drop)
  13. Saw
  14. Rocking Swan
  15. Single Leg Kick
  16. Double Leg Kick
  17. Neck Pull
  18. Shoulder Bridge – no Kick
  19. Side Kick Series – Kick Front & Back
  20. Side Kick Series – Lift & Lower – Beat, Beat Up
  21. Side Kick Series – Passe
  22. Side Kick Series – Side Leg Lift Parallel
  23. Side Kick Series – Little Circles
  24. Side Kick Series – Double Leg Lift
  25. Side Kick Series – Close the Hatch
  26. Side Kick Series – Grand Ronde De Jambe
  27. Side Kick Series – Bicycle
  28. Side Kick Series – Hot Potato

Transition: Beats on the Belly

  1. Teaser 1 (with a Partner, Feet on a Wall or Chair)
  2. Can-Can
  3. Swimming – fast
  4. Leg Pull Front – No Kick
  5. Leg Pull Back – No Kick
  6. The Seal
  7. Push-Ups / Plank


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Enjoy a vigorous and challenging Pilates Mat class appropriate for all experienced Pilates enthusiasts.  Plenty of cues to tweak your technique, while you move through 35 intermediate level Pilates Matwork exercises.  “Trim your tush,” get in touch with your core, and tone your whole body with this great Pilates MP3 Audio workout taught by Aliesa George, NCPT.  An awesome addition to your at-home workout library to help you stay consistent with your workouts when you’re not in a studio for class.


Orders placed by noon Central Monday-Friday typically ship the next day

Returns: Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately, we can’t offer you a refund or exchange.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.