Enhance your Pilates practice with the "Magic Circle Pilates Matwork – Basic/Intermediate" MP3 audio workout, skillfully led by Aliesa George, NCPT. This unique class integrates the Pilates Magic Circle to add an extra layer of resistance and assistance, elevating the intensity of your Pilates Mat exercises. Explore innovative ways to engage with the Magic Circle, transforming basic movements into more challenging exercises that will push your fitness to new heights. Aliesa's expert guidance ensures a full-body workout that not only strengthens and tones but also adds variety to your routine. Whether you're looking to supplement your studio sessions or seeking an effective at-home workout, this audio class is a perfect addition to your Pilates regimen, providing 65 minutes of engaging and progressive exercises.
The Pilates Magic Circle is a fun way to increase the intensity of your Pilates Mat workouts. This Pilates Mat class with Aliesa George, NCPT utilizes the Magic Circle for additional assistance (and resistance) for an effective whole-body workout. Discover dynamic ways to utilize the Magic Circle to add variety and increase the challenge. By incorporating the Magic Circle, basic exercises become more advanced, helping you progress your Pilates workouts and improve your fitness. This MP3 audio workout can be a great at-home supplement to add a little extra Pilates training time to your weekly workout plan.
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