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Magic Circle Pilates Matwork – Basic/Intermediate | MP3 Audio Workout

Magic Circle Pilates Matwork – Basic/Intermediate | MP3 Audio Workout

65 minutes

Regular price $10.00
Regular price Sale price $10.00
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Enhance your Pilates practice with the "Magic Circle Pilates Matwork – Basic/Intermediate" MP3 audio workout, skillfully led by Aliesa George, NCPT. This unique class integrates the Pilates Magic Circle to add an extra layer of resistance and assistance, elevating the intensity of your Pilates Mat exercises. Explore innovative ways to engage with the Magic Circle, transforming basic movements into more challenging exercises that will push your fitness to new heights. Aliesa's expert guidance ensures a full-body workout that not only strengthens and tones but also adds variety to your routine. Whether you're looking to supplement your studio sessions or seeking an effective at-home workout, this audio class is a perfect addition to your Pilates regimen, providing 65 minutes of engaging and progressive exercises.


Magic Circle Pilates Mat Workout includes:

Warm UP Exercises

  1. Two Leg Stretch
  2. Pelvic Floor Strengthening
  3. Arms & Shoulders – Vertical
  4. Arms & Shoulders – Low Diagonal
  5. Arms & Shoulders – High Diagonal
  6. Ribcage Arms
  7. Knee Drops
  8. Outer Thigh Press
  9. Inner Thigh Press
  10. One Leg Hamstring Stretch
  11. ½ Sit Backs

Magic Circle Mat:

  1. The Hundred
  2. The Roll Up
  3. One Leg Circle
  4. Rolling Like a Ball
  5. Series of 5 – Double Bent Leg Stretch
  6. Series of 5 – Single Straight Leg Stretch
  7. Series of 5 – Criss Cross
  8. Spine Stretch Forward
  9. Open Leg Rocker
  10. 2-Leg Squeeze
  11. 2-Leg Press
  12. Tap, Tap, Lift
  13. Saw
  14. Swan

Basic/Intermediate | MP3 Audio Workout $10

  1. Side Lying – 1 Arm Lat Press
  2. Side Lying – Kick Front & Back
  3. Side Lying – Lift & Lower
  4. Side Lying – Inner Thigh Press
  5. Side Lying – Outer Thigh Press
  6. Side Lying – Little Circles
  7. Inner Thigh Beats
  8. Arm Press – Behind the Body
  9. Teaser (variation)
  10. The Seal
  11. The Plank
  12. Standing Roll Down
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The Pilates Magic Circle is a fun way to increase the intensity of your Pilates Mat workouts.  This Pilates Mat class with Aliesa George, NCPT utilizes the Magic Circle for additional assistance (and resistance) for an effective whole-body workout.  Discover dynamic ways to utilize the Magic Circle to add variety and increase the challenge. By incorporating the Magic Circle, basic exercises become more advanced, helping you progress your Pilates workouts and improve your fitness.  This MP3 audio workout can be a great at-home supplement to add a little extra Pilates training time to your weekly workout plan.

Orders placed by noon Central Monday-Friday typically ship the next day

Returns: Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately, we can’t offer you a refund or exchange.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.