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Pulse Power eBook: The Daily Dozen 10-Minute Workout Plan

Pulse Power eBook: The Daily Dozen 10-Minute Workout Plan

Quick Fitness Transformation: Your Guide to Daily Strength & Mobility

Regular price $10.00
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Elevate your fitness routine with the Pulse Power eBook: The Daily Dozen 10 Minute Workout Plan. Tailored for efficiency and effectiveness, this eBook delivers a fast, targeted training program designed to strengthen, tone, and enhance whole-body health. With 12 easy-to-follow exercises, it's the perfect solution for anyone seeking to improve core conditioning, mobility, and overall well-being in just 10 minutes a day. Fit for morning energizers, warm-ups, or cool-downs, these exercises will help you achieve a balanced, pain-free physique.


The Pulse-Power Daily Dozen exercises are designed to:

  • Improve body awareness
  • Increase deep muscle support
  • Enhance posture
  • Develop core strength
  • Improve mobility
  • Eliminate aches and pains
  • Support better functional movement habits
  • Promote better balance and body control.
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Discover this simple series of 12 Pulse-Power exercises to improve whole-body health.

  • Enjoy a Quick & Easy Workout
  • Use as a Warm-Up, Cool-Down, or Stand-Alone Workout
  • Targeted Exercises for Core Conditioning, Upper and Lower Body

The Pulse Power Daily Dozen is a fast and effective targeted training program to keep your body strong, fit, flexible and injury-free. This eBook is Fully illustrated with easy to follow exercise descriptions for your at home workouts.

The Daily Dozen workout routine is for anyone that wants to improve their health and fitness with a quick and easy 10 minute daily training plan that you can do first thing in the morning, or as a warm-up or cool-down for more intense workouts.

Improve your whole-body health, look good and feel great by incorporating these twelve simple Pulse-Power exercises into your weekly workout routine.

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