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T-Stick & Laminated T-Stick Training Exercise Charts

T-Stick & Laminated T-Stick Training Exercise Charts

Improve Functional Fitness and Enjoy the Benefits of Fascia Release

Regular price $70.00
Regular price Sale price $70.00
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Elevate your self-care routine with the T-Stick, your ultimate tool for myofascial release and deep tissue therapy. Designed for athletes, fitness enthusiasts, and anyone suffering from muscle pain, the T-Stick provides targeted relief, improves posture, and enhances whole-body health. Its adjustable design allows for personalized pressure application, making it an indispensable aid for recovery, flexibility, and stress reduction. Experience quick and effective benefits, reduce tension, and improve alignment with easy-to-follow exercises. Take control of your muscular health and discover pain-free living with the T-Stick.


Your T-Stick Training Program includes:

  • T-Stick
  • Training Tips: “Flexibility & Fascia – Tension Release through Movement”
    (8.5 x 11” Laminated Guide)
  • Centerworks ® T-Stick Training – Exercise Guides
    ( 8.5 x 11” 2-Sided & Laminated)
    • Chest & Shoulders
    • Lats & Shoulders
    • Spine-Mid/Upper Back
    • Spine-Lower Back
    • Groin & Hip Flexors
    • Glutes
    • Quads
    • Adductors
    • Calves
    • Seated Hamstrings
    • Forearm & Hands
    • Feet
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Use the T-Stick for Myofascial Release and Targeted Deep Tissue work and to Reduce Stress, Eliminate Tension, and Improve Whole-Body Health.

The T-Stick is a head-to-toe self-care tool that offers quick and effective benefits, with easy-to follow exercises to maximize the benefits from your T-Stick training sessions. Be proactive to counteract the stresses and strain you put the body through with your physical workouts, sports, and daily life activities.

The T-Stick offers an effective, easy-to-use solution for those times when professional therapy is unavailable, and you’re looking for a way to combat deep muscle aches and/or pains that both athletes and non-athletes experience.

Benefits of T-Stick Training:

  • Myofascial Release: Utilizes the principle of myofascial release to relax contracted muscles, boost blood and lymphatic flow, and activate muscle stretch reflexes, easing pain and enhancing flexibility.
  • Customized Pressure Application: Features adjustable foam balls to deliver the perfect pressure to relieve pain points across the neck, back, glutes, and anywhere else you're experiencing discomfort.
  • Fascia-Focused Relief: Targets fascia restrictions to restore joint motion, reduce muscle tension, and prevent posture dysfunction and injuries.
  • Posture and Alignment Aid: Helps counteract muscle shortening and alignment issues stemming from muscle imbalances to promote better posture and alignment.
  • Versatile and Adjustable Design: At 19" in length with a mix of hard wooden and dense EVA foam balls, the T-Stick's adjustable spacing caters to various muscle groups and body sizes for tailored relief.
  • Quick and Efficient: Regular use of the T-Stick is generally 2-3 times per week (it can be daily) depending on your activity level. Spend approximately 2-5 minutes per targeted body area worked and not more than 20 min in any one area. You do not have to do a head-to-toe T-Stick workout.  (it’s probably better for your body if you don’t…) Just target one to three areas you have tension and do an exercise or two.  Work through different parts of your body during your weekly T-Stick training sessions.

Who Can Benefit from Using the T-Stick?

  • Athletes: Whether you're a weekend warrior or a seasoned pro, the T-Stick aids in recovery, preparing your body for peak performance.
  • Desk Jockeys: Combat the aches of prolonged sitting by targeting tight muscles and improving your workday comfort.
  • Fitness Enthusiasts: Incorporate it into your cool-down routine to enhance flexibility and reduce the risk of injury.
  • Anyone with Muscle Pain: If muscle aches are a part of your life, regardless of your activity level, the T-Stick offers a practical solution for pain relief at home.

Why the T-Stick is a Valuable Wellness Tool:

T-Stick Training is a comprehensive approach to self-care and managing muscle health. By targeting the root causes of muscle tension and fascia restriction, your T-Stick exercises not only help to alleviate pain but also contribute to overall body function and wellness. Using your T-Stick regularly empowers you to take charge of your muscular health, ensuring that relief is always within reach, just by doing a quick exercise or two using your T-Stick.

Experience the freedom of movement and the joy of pain-free living. Elevate your wellness journey today and discover the transformative power of myofascial release with T-Stick Training for a healthier, happier you.


*Please note: We highly recommend consulting with a Physical Therapist, Personal Trainer, Athletic Trainer, or other qualified healthcare provider as needed for assistance in using your T-Stick correctly and safely. Incorrect usage could lead to injury. Should you encounter severe pain or noticeable swelling following the use of the T-Stick, please discontinue use and seek immediate medical attention for a thorough evaluation. Your health and safety are paramount, and proper guidance ensures you get the most benefits out of your training program without risking injury.

Orders placed by noon Central Monday-Friday typically ship the next day

Returns: Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately, we can’t offer you a refund or exchange.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.